Enjoy a HEALTHY Lifestyle:
Learn the 6 reasons HOMEGROWN is superior
Get healthy and NOURISH yourself with
SUPERCHARGED foods grown right at home

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Now more than ever, it’s important to NOURISH yourself with SUPERCHARGED foods grown right at home
Access your FREE eGuide PLUS receive a Free Access Pass to our Superfood Garden Summit
By entering your info here, you agree to receive messages and gardening tips from Grow Your Own Vegetables. Your info will NEVER be shared or sold. You are free to unsubscribe at any time. For more information see our Privacy Policy.
Inside your Superfood Gardening eGuide you’ll discover fast, easy, and healthy superfoods to grow.
You’ll learn some of the best reasons to grow superfoods like…
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Why you’re more likely to live over 100 if you’re growing superfoods.
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The 6 reasons you should be growing your own superfoods (instead of buying them at the grocery store).
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My #1 easiest superfood to get started with even if you haven’t touched a seed in your life.
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How you can start eating one of my favorite superfoods in just 2 weeks from now.
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The most nutrient-dense vegetable on the planet that produces pounds of produce per plant.
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Superfood plants that you can plant once that come back with BIGGER crops every year.
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How you can eat super potent baby turmeric and ginger right in your own backyard.
The best part is when you download your free Superfoods eGuide,
you’ll receive FREE access to the Superfood Garden Summit to Help You
Grow Nutrient-Rich Foods With Ease.
Consider what a Superfood Garden could do for you in today’s world…
Now more than ever, it’s important to grow your own fresh food.
By entering your info here, you agree to receive messages and gardening tips from Grow Your Own Vegetables. Your info will NEVER be shared or sold. You are free to unsubscribe at any time. For more information see our Privacy Policy.
FREE Livestream event airs July 21-24 with garden prize giveaways and LIVE Q&As

Stacey Murphy
Spirit Gardening to Nourish Your Mind, Body and Soul
Stacey has traveled to gardens, farms and homesteads across the globe and has curated best practices from coast to coast. Stacey envisions a world where everyone is nourished by the magic of fresh, affordable and culturally exciting food…extra points if it’s homegrown.
Stacey is one of the world’s top gardening experts, featured on Martha Stewart Radio and PBS’s Growing a Greener World and once appeared on the David Letterman show featuring a giant radish! She is known for her superpower of packing, literally, tons of vegetables and herbs into tight spaces and she has helped thousands of new gardeners from six continents enjoy fresh, affordable food grown at home – whether that’s a pot on a window sell or a front lawn full of veggies.

Tom Bartels
How to Preserve Kale, Beets & Potatoes For Peak Flavor
Tom Bartels lives in Durango CO at 6400 feet of elevation where he grows 1000 lbs of organic food in the 130-day season at his home each year. He’s been using biointensive methods since 2001, and shows others how to do the same, regardless of where they live or the size of their garden.
He created Growfoodwell.com to help people learn how to use a natural systems approach to increase nutritional density per square foot while reducing labor. Tom has been an environmental educator for over 25 years and advocates an accelerated transition to organics and local food models for multiple benefits

John Moody
Maximizing Your Sweet Potato Harvest
John Moody is the author of the Food Clubs and Coops Handbook, the Frugal Homesteader Handbook (August 2018), Winning the War on Weeds (Summer 2019), The Elderberry Book (Fall 2019), along with a frequent contributor to publications such as Wise Traditions, New Pioneer, Hobby Farms, Chicken magazine, and many others.
His favorite things are church, family, homesteading, and judo. He and his wife Jessica and five kids homestead and farm on 35 acres in the rolling hills of Kentucky, where they produce Abby’s elderberry syrup, Caleb’s fantastic worm compost, pasture raised pork and eggs, various annual and perennial foods, and trouble.

Ocean Robbins
Healthier Together: Community Gardens that Thrive
Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.

Yuen Byun
Healthier Together: Community Gardens that Thrive
Yeun Byun is the Marketing and Communication Manager for Fresh Approach, a non-profit food justice organization that works to increase healthy food access in the San Francisco Bay Area. Yeun also works as a garden coach and farm consultant working one-on-one with clients to create thriving gardens and farms throughout the California Central Coast region.
In addition to her entrepreneurial endeavors, Yeun works as the garden manager for Aptos Beloved Community (ABC) and enjoys growing unique varieties of organic fruits and vegetables with an emphasis on permaculture design principles and agroecology. Yeun enjoys weaving her talents and work experience together as a filmmaker, organic farmer, and small business owner to bring creativity and passion to everything she pursues. In her free time, she enjoys finding rare plants on hiking trails, floral design, and growing colorful heirloom tomatoes.

Rob Herring
Why Neuroscience Predicts Gardeners Live Longer
Rob Herring is an environmental filmmaker and musical activist. He directed/produced/wrote The Need To GROW, winner of multiple Best Documentary awards and seen in 175 countries around the world. Rob worked on the critically acclaimed GMO OMG, and is a Producer on the follow up to the world famous Zeitgeist Trilogy.
As a musician, Rob writes songs for health and eco activism, and headlined the Rock For Nature concert in Berlin for 25,000 people. He is also a Certified Holistic Health Coach and is the co-founder of Integrative Pediatrics.

Jessica Smith
Sweet & Abundant Homegrown Strawberries
Jessica Smith is a Certified Ecological Farmer and Nutritional Therapy Practitioner. With a B.S. in Sustainable Living focusing on Living Soils and an MSc. in Soil Science, she combines her passions to encourage the Earth and its inhabitants back into a state of balance and vitality.
She teaches Nutrient Dense Gardening and Wildlife Habitat Restoration in hopes to improve soil health, ecosystem health, environmental health, and human health. She works with community organizations, schools, farmers, individuals, and online to help spread the message of growing food for better health and a better planet.

Marjory Wildcraft
Secrets to Growing Your Own Chocolate
Marjory Wildcraft is the founder of The Grow Network, which is a community of people focused on modern self-sufficient living. She has been featured by National Geographic as an expert in off-grid living, she hosted the Mother Earth News Online Homesteading Summit, and she is listed in Who’s Who in America for having inspired hundreds of thousands of backyard gardens.
Marjory was the focus of an article that won Reuter’s Food Sustainability Media Award, and she recently authored The Grow System: The Essential Guide to Modern Self-Sufficient Living—From Growing Food to Making Medicine.

Jason Matyas
Growing Superfoods in the Fall and Winter
Jason Matyas is a husband, father of seven, homesteader, lifelong gardener, 20-year Air Force veteran with 9 worldwide deployments including two tours in Afghanistan, and visionary entrepreneur and public speaker. He is the founder of a family business with his children called Seeds for Generations that provides heirloom garden seeds and inspiration for gardening as a family.
Jason is also the Executive Producer of the documentary film Beyond Off Grid, and founder of the Return to the Old Paths project devoted to inspiring and equipping you to reduce your dependence on the modern economy and seek true freedom by Returning to the Old Paths of productive households and local community interdependence.

Dale Solomon
Spirulina: The Endurance Booster You Can Grow + Recipes
After graduating from USC’s Viterbi School of Engineering in 2016, Dale Solomon took a job in aerospace. It didn’t take long for him to realize that his career had taken a wrong turn. Making fighter jets for a living didn’t represent the positivity that he wanted to bring to the world, so he made a change. In June 2017, he quit his job and started his future with Oasia Farms.
It took almost a year of research and planning and is now growing a uniquely nutritious & therapeutic superfood … spirulina. He designed and built these hydroponic ponds with his own two hands. It wasn’t easy, but it was worth it! The work that they do helps improve people’s lives every day. This farm is Dale’s pride and joy. They hope our spirulina brings your family the same joy it did for theirs!

Matt Powers
Choosing a Compost System That Works For You
Matt Powers (M.Ed) is an author, educator, seed saver, gardener, and entrepreneur focused on radically transforming the entire K-12 education system through the collegiate system as well as the economy such that it aligns with regenerative science, natural principles, and permaculture ethics: Earth Care, People Care, & Future Care.
Matt, a former public high school teacher with a Masters degree in Education, is the author of the first government accredited permaculture curriculum in North America (fully cited, peer-reviewed, & aligned to national standards), and his work continues to spread in schools, colleges, and universities globally with over a dozen books in 6 languages and 9 online courses. Matt is on a mission to empower people everywhere to live more regeneratively.

Michael Kilpatrick
Supercharging Your Garden Soil
Michael Kilpatrick is the owner of Growing Farmers/In the Field Media, LLC and a farmer, educator, and inventor who lives in Ohio. He is the host of the top rated Thriving Farmer Podcast and the Thriving Farmer Summit series, which has been viewed by over 100,000 farmers.
He has managed large farms and businesses, consulted for industry experts around the world, and spoken at dozens of conferences.
Michael believes that anyone can build a profitable farm by following the simple business and management skills that he teaches in the Small Farm University, his company’s educational platform and community for thriving farmers.

Greg Peterson
Healthy Soil for Garden Success & Climate Resiliency
Farmer Greg has lived at the Urban Farm for 29 years. His home was Phoenix’s first environmental showcase for urban farming. It is a 1/3-acre urban yard that features an entirely edible landscape – including: chickens, over 70 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials.
In 1974 at the age of 14 he wrote a paper for school on how we were overfishing the oceans. He discovered permaculture in 1991 and that one concept transformed his life. Then in 1999 he went back to college to get a bachelor’s degree and a Masters in Urban and Environmental Planning in 2006.
Farmer Greg hosts the UrbanFarmPodcast.com, is a frequent radio and TV guest on all topics food related.
On his days off he hangs out in his garden with his sweetheart Heidi and their chickens, creating new projects and catching some rays.

David Avocado Wolfe
Interplanting Fruit & Nut Trees with Vegetables
David “Avocado” Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop.
David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. With 25+ years of dedicated experience and having hosted 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.

Sajah Popham
Herbal First Aid Kit: 5 Plants & How to Prepare them
Sajah Popham is the author of Evolutionary Herbalism and founder of Organic Unity Spagyrics and The School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to holistically rejuvenate the body, clarify the mind, open the heart, and support the development of the soul.
Sajah’s approach honors and acknowledges the chemical, energetic, and spiritual properties of plants for a holistic model that uses the whole herb to heal and transform the whole person.
Sajah lives on a homestead in the foothills of Mt. Baker Washington with his wife and son where he teaches, consults clients, and prepares spagyric herbal medicines.

Jana Bogs
Awesome Food, Vibrant Health
Dr. Jana Bogs started in the field of holistic nutrition in the 1980’s. Then in the 1990’s studies were published showing significant drops in food nutrient content. What was there to do but go back to the soil and grow crops the right way to restore food quality? With much research and study inside and outside of universities, Dr. Bogs developed the award-winning Beyond Organic Growing System (BOGS) which can double food nutritional content.
Her unique dissertation research extended from soil to human blood bridging an understanding of how soil health affects human health. Originally from Texas, Dr. Bogs has lived in many climates across the US and now lives on the Big Island of Hawaii where there are 11 of the 13 climates in the world. Her students and clients range from backyard gardeners to large scale farmers across the US and Canada.

Tasha Greer
How to Grow Your Own Fresh Spice Cabinet Year Round
Tasha Greer is an “Epicurean homesteader” and writer focused on simple, sustainable living. She’s the author of the book Grow Your Own Spices. She gardens on about 1.5 acres and grows a large variety of annual and perennial edible, medicinal, and ecosystem support plants in rural North Carolina.
She also keeps ducks, dairy goats, chickens, a pet turkey, worms, and (occasionally) pigs. She teaches classes in her community related to edible landscaping and organic gardening. You can visit her at Simplestead.com or on Instagram @exploresimplestead.

Matthew Huber
Boosting Your Garden Yields with Algae
Matthew Huber has had his head under water a little too long, and his remaining brain cells are either superheros or long dead zombies. He firmly believes that people need algae education. His delusions include the confidence that if humans know how to grow algae they will invent ways to use it to suck up carbon dioxide from the atmosphere and save the planet.
“‘I based my life on the School House Rock video, ‘Energy'”- says Matthew. Matthew has been growing algae for over 20 years but has no tattoos of algae. He has taught college general and marine biology, oceanography, and worked at the top of the game in algae biofuels, and received grants to build his lab. He has spoken to large chemical and plastics manufacturers, worked with wastewater treatment systems, consulted to hedge funds, and is working with academics on uses of algae biomass. He is best known for donating his hair to Fabio for the shampoo commercials. He invites you to grow algae with Algae Research and Supply.

Stacey Murphy
Spirit Gardening to Nourish Your Mind, Body and Soul

Ocean Robbins

David Wolfe

Sajah Popham

Tom Bartels

Rob Herring

Jessica Smith

Jason Matyas
Growing Superfoods in the Fall and Winter

Greg Peterson

Marjory Wildcraft

Michael Kilpatrick

Matthew Huber

Dale Solomon
Spirulina: The Endurance Booster You Can Grow + Recipes

Matt Powers

John Moody
Maximizing Your Sweet Potato Harvest

Yeun Byun

Jana Bogs
Awesome Food, Vibrant Health

Tasha Greer

When You Register for the Summit Today, You’ll Receive These 12 FREE GIFTS…
Superfood Gardening eGuide
You can’t get this high quality of health at the store. Consider the benefits of growing superfoods at home! From the moment a plant is picked, it starts dying and losing precious vitamins, minerals, and phytoactive compounds. Instead of food that’s been sitting in delivery trucks and grocery shelves for two weeks or more… grow your own fresh-picked harvests for SUPERIOR nourishment! This eGuide shares 12 Superfoods Anyone Can Grow.
BONUS #1 from Stacey Murphy, Grow Your Own Vegetables
Value $30


Brain Food: 8 Superfoods Your Brain Will Love
If you’re over 50, the groundwork for dementia may already be in your brain. The good news is, there’s a lot you can do to prevent or even reverse this process and to boost brain performance.
This report from Food Revolution Network outlines the scientifically-proven ways you can use food to regenerate brain cells and radically enhance your brain health. You’ll get a list of eight superfoods that feed your brain as well as delicious “comfort food” recipes which feature these superfoods and that your entire family will love.
BONUS #2 from Ocean Robbins, Food Revolution Network
Value $10
Free Issue – Materia Medica Monthly
Claim your free issue of Materia Medica Monthly, where you’ll get a 3 hour deep-dive workshop on how to use one of Western herbalism’s most cherished medicinal plants. You’ll also receive a 20+ page monograph covering the holistic properties, scientific data, and spiritual qualities of this remedy. Click the link here and enter your name and email to get your free issue..
BONUS #3 from Sajah Popham, Evolutionary Herbalism
Value $20


The Miracle of Garlic: Your First Home Medicine – eBook
In just 18 pages, “Garlic: Your First Home Medicine” wastes no time, revealing EVERYTHING you need to start using this amazing superfood you already have in your kitchen to boost immunity and fight common infections-NATURALLY!
BONUS #4 from Marjory Wildcraft, The GROW Network
Value $30
The Power of Intention Self Help Series
Get access to five inspirational videos, delivered to your inbox weekly, about The Power Of Intention – a concept that will revolutionize your goal-setting, diet and mindset.
BONUS #5 from David Wolfe
Value $49


Tom’s Free Quick Start Guide: The 5 Fastest Ways to Improve Your Organic Garden
Gardener’s Quick Start Guide (a 46 page quick start guide). Learn the 5 fastest changes to double your yields and reduce labor!
BONUS #6 from Tom Bartels, Grow Food Well
Value $20
A Foraged Feast – Nutritional Value of Edible Wild Food
An Excerpt From The Herbal Academy’s The Foraging Course.
BONUS #7 from Herbal Academy
Value $30


A Year in Spices
Spice planting calendar and inspirational PDF with lots of spice growing and useful tips and tidbits interspersed with a few beautiful photos of spices.
BONUS #8 from Tasha Greer
Value $10
Ecological Garden Primer Recipe Guide from Jessica Smith, Grow Food Film
Learn how to jumpstart your garden with recipes to boost the health of your plants and even have the chance to win a done-for-you kit!
Also includes entry for 2 small Garden Health Kits and a 15% discount. A healthy garden yields high-quality food for nourishing people. The Garden Health Kit ensures your garden is robust and resilient to pests and disease, while also growing healthy plants that build healthy soil and contribute to a healthy planet.
BONUS #9 from Jessica Smith
Value $79
Click here to access


10% off Heirloom Seeds
Plant your seeds of hope… and make them heirloom while you’re at it. These high quality seeds have been passed down from generation to generation because they produce delicious fruit. Take advantage of 10% off today on all order over $40. (NOTE: This bonus is only for participants in the U.S.)
BONUS #10 from Seeds for Generations
Value 10% savings
Click here to access
Your guide to knowing how to use edible flowers in your everyday meals from Kami McBride
Printable edible flower recipes. Learn how to safely use edible flowers that not only bring beauty to your lunch plate, but provide multiple health benefits as well.
BONUS #11 from Kami McBride
Value $20


Supercharging Your Soil Resource Guide from Michael Kilpatrick
Learn how to jumpstart your garden with recipes to boost the health of your plants and even have the chance to win a done-for-you kit!
Time-Saving Resource Guide containing links to various resources and supplies for brewing your own teas!
BONUS #12 from Michael Kilpatrick
Value $27
About Your Host:
Stacey Murphy – Summit Host
Stacey has traveled to gardens, farms and homesteads across the globe and has curated best practices from coast to coast. Stacey envisions a world where everyone is nourished by the magic of fresh, affordable and culturally exciting food…extra points if it’s homegrown.
Stacey is one of the world’s top gardening experts, featured on Martha Stewart Radio and PBS’s Growing a Greener World and once appeared on the David Letterman show featuring a giant radish! She is known for her superpower of packing, literally, tons of vegetables and herbs into tight spaces and she has helped thousands of new gardeners from six continents enjoy fresh, affordable food grown at home – whether that’s a pot on a window sell or a front lawn full of veggies.

with garden prize giveaways and LIVE Q&As
Download Your eGuide and get your Free Pass for the Superfood Garden Summit Today